POWERSOURCE

2008 – WEIGHT LOSS CHALLENGE #2

UPDATE!

Mid-point weigh-in results for the May 2008 Weight Loss Challenge

POWERSOURCE

2008 – WEIGHT LOSS CHALLENGE #3

September 8th - December 13th Schedule

• Weigh-in
• Training diet and start of food log
• Goal setting
• Assign trainer and set training schedule

• Two training session per week with trainer
• One more training session at home or at your gym without your trainer
• Abs five days per week
• Cardio of your choice three to four times a week (20-40 min)
• Keep logbook – counting calories and protein grams

• Group weigh-in, goal setting and kick-off for next ten weeks
• PRIZES! Prizes from PowerSource and from co-sponsors

• One training session per week with trainer
• Two or three sessions on your own
• Abs and cardio continue as before
• Food log check each session

• PRIZES! Award ceremony, BIG WINNER ANNOUNCED - big prizes
• Goal setting for independence and on-going healthy lifestyle

• $100 cash to greatest % weight loss after week five – from PowerSource
• $200 cash to greatest % weight loss at final weigh-in – from PowerSource
• Prizes from our co-sponsors; PowerSource Nutrition and Northstar Home Fitness

• Must have 15 or more pounds to lose
• Must have ok from doctor to participate and sign waiver
• Must commit to purchase two groups of ten training sessions at the discounted price ($65/session) plus one-time materials fee
  » One-on-one with trainer for twice a week for first five weeks
  » One-on-one with trainer once a week for next ten weeks
• Must agree to attend all sessions and keep training and diet logbook daily and do all assigned workouts
• Must attend all free sessions

• Must pre-register for the challenge BEFORE the kick-off, September 8
• To register for the Challenge, either fill out the form below or call 952.857.1176

Sign Up Today!

FINAL RESULTS OF POWERSOURCE

WEIGHT LOSS CHALLENGE #1 2008