Total Body Tune Up
Purpose Of The Course:
- Tone and shape entire body
- Reduce body fat and increase percent of muscle
- Build total body strength and stamina for other sports and injury prevention
Contents Of The Course:
- Five to ten one hour course with a personal trainer
- Nutrition guidelines to help stabilize blood sugar, lower cholesterol and blood pressure, and build a toned athletic body while reducing body fat
- Functional lifting using one's own body and barbell workout for the entire body
- Instruction in the use of barbells, dumbbells, and gym equipment to sculpt and strengthen each muscle group Killer abdominal routine
The 11 totally-toned men and women pictured above completed the Total Body Tune Up atPowerSource and are living proof that if you set a goal and work for it you can achieve it! From left to right:
Barb Age 53. VP at a finance company, built definition and is totally toned, down to size 2, squats 155 lbs. and benches 65 lbs. and leg presses 230 lbs.
Ed Age 56. Business owner, strengthened back after surgery, lost 15 lbs. and 3 inches in waist, toned up.
Jane Age 55. Restaurant Owner/Operator, went from size 12 to size 4 and got totally toned, learned healthy eating.
Ed Age 47. Owner Noonan Construction, went for 38-inch waist to 33/34-inches, built strength and definition.
Skip Age 50. TAI CHI Instructor, went from 36-inch waist to 34-inches, eliminated chronic back pain, built fuller chest, shoulders & arms, increased energy.
Joe Age 58. Interior Design (retired), built size and strength in chest, shoulders & arms, totally toned abs, lost some weight and has more energy.
JanelleAge 32. Business owner, lost 15 lbs. and down from size 8/10 to 4/6, trains 3 times per week.
Lonnie Age 37. Real Estate Agent, lost 10 lbs. and went down 2 belt sizes in only 2 months.
Carole Age 54. Mother of two, RN and Ski Instructor, lost 10 lbs. and 2 sizes in 4 months, squats 185 lbs. and benches 80 lbs., uses 2 workouts per week for mental health.
Sandy Age 49. Real Estate Agent, lost 7 lbs. and went from size 6 to a size 2, increased upper body strength and built confidence.
Michaela Age 50. Artist, rehabbed her shoulder and got toned.