Sign up for a 5-10 week Training Program of your choice:

STUDENT ATHLETE TRAINING PROGRAMS

• SPECIAL EVENT BOOT CAMP - Shape up   for your athletic event, winter vacation, big presentation, or pageant. (2x week, 5-10 week boot camp and training diet)

• TOTAL BODY TUNE UP - Whole body weight training and body sculpture workout to create strength, symmetry, and that chiseled look.

• SPORTS CONDITIONING COURSES - For football, hockey, soccer, golf, basketball, and track. (2x week, 5-10 week course for conditioning)

• BEYOND REHAB - A special training course to strengthen weak areas (shoulders, knees, and back). You’ll strengthen your entire body while targeting weaker areas.

Michelle Latola

BA Degree in Exercise Physiology with Emphasis
in Athletic Training, CPT, Swedish
Massage Certificate, background in
sports medicine and post-surgical
rehab. Age 32.

Steve Jerik

Senior Trainer. BA Degree, CPT,
10 years experience as a certifi ed
personal trainer, National Physique
Competitor, print model, specialist
in Advanced Strength Training and
Nutrition. Age 42.

Emily Schroeder

Assistant Manager. B.S. in Kinesiology. Certified FreeMotion Strength Training Instructor, US Army Reservist, Second Degree Black Belt in Karate, nine years of fitness instructing experience. Age 25.

Son and Mom Muscle Up!

Robin, age 46, and her son Ted, age 13, both train at PowerSource and both came in with the goal of building some muscle and strength.

Robin is the mother of Ted, age 13, and Charlie, age 11. She felt she wanted to get firmer and develop her muscle tone. Since she's been weight training she's had no colds, greater energy and in only one month was much firmer and more toned.

Ted, who plays baseball, basketball, and football for Edina, wanted to "get muscles" and to get stronger for sports, especially football and baseball. He also said he "wants to look like his trainer Tom!"

Since beginning his workouts, Ted has gained 20 pounds of muscle, slimmed his waist, made bigger shoulders and is much stronger. He can pitch the baseball faster and tackle harder in football!

Thanks to Robin and Ted for showing how great it is to make more muscle!

Grampy and Granddaughter Get Buff!

Dick Larson, age 73, who is otherwise known as Coach Grampy, has trained at PowerSource Personal Training for over four years. He has
reached his goal of benching 235lbs and has gotten totally buff.

Coach Grampy brought in his granddaughter, Katie, 18, a student athlete to help her build more muscle and strength to make her safer and stronger for her sports hockey and tennis. We taught Katie the basic powerlifting moves: squat, bench press, and deadlift. She had never learned these moves before. Katie feels her legs are stronger, her hockey shot has gotten more powerful, she is stronger on her skates, and feels much faster on the ice. She can squat 115lbs and bench press 65lbs.  Katie also likes the toned look she has gotten.

Coach Grampy says it was surprising to see how strong Katie is. He enjoys helping her set mini goals for her on going fi tness. Coach Grampy inspires many people to set new physical goals and to train hard. He lives what he teaches –
he’s still a coach and inspiration at 73!