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POWERSOURCE NOW OFFERS GROUP SESSIONS
COURSES:
GREAT LEGS COURSE. Guaranteed to slim legs, firm buttocks, and eliminate cellulite.
AWESOME ABS COURSE. Take 2-4 inches off your waist, get washboard abs, and eliminate love handles.
TOTAL BODY TUNE-UP. Whole body weight training and body sculpture workout to create strength, symmetry, and that chiseled look.
GETTING STRONGER TOGETHER. A special strength training and nutritional program for families and couples. Learn to work out at home and eat healthy together.
GETTING YOUNGER, GETTING STRONGER. For people fifty and over. It’s never too late to get in shape. Stop the aging process by feeding and training your muscles.
BEYOND REHAB. A special training course to strengthen weak areas (shoulders, knees, and back). Stop those chronic aches and pains.
SPECIAL EVENT BOOT CAMP. Shape up for your wedding, class reunion, winter vacation, big presentation, and pageant (2x week, 5-10 week boot camp & training diet).
SPORTS CONDITIONING COURSES. For football, hockey, soccer, and golf for students (2x week, 5-10 week course for conditioning).
ADULT SPORTS CONDITIONING. Running, golf, skiing, and other sport activities.
GROUP MAINTENANCE PROGRAM. For advanced clients and lifters. To help keep you motivated, give you new ideas, and keep you challenged.
| TIMES: |
| Tuesday-Friday: | 11am, 12, 1, 2, 3:00pm |
| Saturday: | 1am, 12, 1:00pm |
| *there are no refunds for missed classes |
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