From left: Jan Goldsmith, Roslyn Henderson, Jeannie Gardner. Personal Training MN, Personal Training Minnesota   Great Legs Course. Guaranteed to slim legs, firm buttocks, and eliminate cellulite. You, too, can have great legs in eight to twelve weeks. Jan Age 39 Dropped two pant sizes Has become a professional model since starting training "I've gotten greater results from six months of training with Judy than in 10 years of aerobics." Roslyn Age 40 Mother of two - ages 6 and 9. "I've totally eliminated cellulite doing Judy's leg workout - my body is in better shape now, at 40, than it's ever been." Jeannie Age 39, mother of three - ages 15, 12, and 8. Has dropped from a aize 10 to a size 4 in six months. "My figure is better now than ever. My hips and thighs are smaller and firmer than before I had children."

Getting Stronger Together. A special strength training and nutritional programs for families and couples. Learn to work out at home and eat healthy together. Awesome Abs Course. Take 2 to 4 inches off your waist, get washboard abs, and eliminate love handles. Total Body Tune-Up. Whole body weight training and body sculpture workout to create strength, symmetry, and that chiseled look. Kevin and Shelly Gwash (pictured at right) came to us in July when Kevin saw our ad. Kevin is getting his six pack abs back, his chest and shoulders are fuller and his arms bigger. Shelly has dropped from a size 10 to a size 6 and still going.   Kevin and Shelly Gwash

Jeff Cauble - Age 48, Husband and Father of 3   Getting Younger, Getting Stronger. For people fifty and over. It's never too late to get in shape. Stop the aging process by feeding and training your muscles. Beyond Rehab. A special training course to strengthen weak areas (shoulders, knees, back). Stop those chronic aches and pains. Jeff (pictured at left) is 48 years old. He needed to rebuild after major surgery he had for throat cancer. He needed to build neck, chest, shoulders and legs. With PowerSource, he noticed a difference in only 2-3 weeks and is still making progress. His chest is bigger, his waist smaller, and his energy way up.

PowerSource Core Strength Development for High School Athletes Course consists of: One lesson per week with a PowerSource trainer, for 5 to 10 weeks. Course includes: Workout & training log Nutritional guidelines Killer abdominal workouts Barbell & dumbbell exercises for all major muscle groups Assignment & workout sheets for 3 barbell workouts per week Focus on proper isolation of each major muscle group to build a solid base of strength and lean muscle mass to support an athlete's physical abilities and technical skills   Course Benefits: Significant increase in overall strength and balance Create a strength base for power development Increase muscle mass Protect players from injury   PowerSource is proud to implement a new program to help your High School athletes be stronger, less injury prone and more balanced and powerful.

Therapeutic Sports Stretching Sessions PowerSource offers a one-hour session with a physical conditioning specialist. Trainer helps client through a series of stretch positions to release tight muscles and promote healing of injured areas. Benefits: Promotes flexibility Better range of motion Improves circulation and strength gains Promotes relaxation and eases tension       Offered by: Michelle Latola, PowerSource Certified Personal Trainer; Michelle provides physical conditioning through "stretching" to health club members, body builders, athletes and rehab clients. She has a B.A Degree in Exercise Physiology with emphasis in Athletic Sports Medicine and Post-Surgical Rehab. Age 26.